If you are plus-sized, it can be intimidating to attend a yoga class, but it doesn't have to be that way! Yoga has no shape, no size, and no judgement - it's a journey of self-connecting with each breath. In this class, we'll use chairs, blocks, bolsters, blankets, straps, and other props to help you […]
Slow down and take some time to ground and connect to the Earth, de-stress, and stabilize your energy. In this class, your body will be supported by cushions, blankets, and blocks. This will allow your joints to gently open and stretch while you relax. Our practice will also include breathing techniques (pranayama), gentle movement, and […]
In this special offering, Christina Sykes will discuss the physical and emotional benefits of essential oils for your heart. Next, Denise Ruby will guide you through a special 45 minute restorative yoga class designed to open and warm your heart. After class, make a heart-centered essential oil roller ball to take home. You will also […]
This 3-class series will be offered on January 6th, 13th, and 20th. New to yoga? Want to return to the basics? Strip away intimidation and learn the elements of yoga in this special series. Join instructor Cassandra Sharp as she teaches proper alignment with basic poses, the importance of breath and coordination of your breath […]
Pranayama is the regulation of the breath through certain techniques and exercises, and is an important part of a well-rounded yoga practice. Your breath is one of the most powerful healing resources available to you. When you learn how to harness the breath, you can help balance your nervous system. The benefits can include reduced […]
CHANGE YOUR RELATIONSHIP WITH FOOD PERMANENTLY. We get hungry. We eat. Our eating is often done without mindful attention. We eat while we work, watch television, read, and while using our mobile phone or tablet. What is also concerning is that we often don’t actually pay attention to what we eat. The consequences of all […]
Ready to take charge of your HEALTH this year? Come discover how ESSENTIAL OILS can be incorporated into your wellness plan for the NEW YEAR! Essential oils provide quick and effective relief for many common issues and can be used to promote overall wellness everyday! We will discuss YOUR HEALTH GOALS and help you make […]
For centuries, yogis have known that to live well, we need to eat well. Digestive health is an imperative to process our emotional, psychological and spiritual experiences. What does eating well look like? Eating well means that we eat whole food according to our individual body constitution (dosha) and consistent with the current season. Join […]
Come join Allie in the fun, new get your heart pumping and grooving your body to music such as Rock Your Body and Worth It. This class is based around Gypsy Caravan Tribal Belly Dance created by Paulette Rees-Denis. No experience is necessary. Love to dance and groove? This class is for you! Come give […]
Join us to learn how to make a terrarium. Everything you need to create your own personal little green world will be available. Tickets include glass container and your choice from a variety of small plants, twigs, mosses, decorative stones and other assorted foragings to make your personalized terrarium. Tickets available at: https://www.eventbrite.com/e/terrarium-workshop-tickets-31520431459
