Join Adena Health System at the Carlisle Community Room to learn about the positive impacts of Trail Systems and about the International Mountain Biking Association.
Take a STEP toward better HEALTH. According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn't do any good? Think again. Walking is low impact; easier on the joints than running. It is safe - with a doctor's okay- for people with orthopedic ailments, heart conditions, […]
Take a STEP toward better HEALTH. According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn't do any good? Think again. Walking is low impact; easier on the joints than running. It is safe - with a doctor's okay- for people with orthopedic ailments, heart conditions, […]
