Join us for an introduction to iRest® Yoga Nidra Meditation! Yoga nidra (also known as "yogic sleep") is an ancient practice that promotes deep relaxation and rest. iRest is a secular (non-religious) meditation practice taught worldwide in yoga studios, community centers, schools, clinics, correctional facilities, and in U.S. military hospitals. Research has shown that iRest […]
FREE to the public! Generously sponsored by the Ross County Park District as part of their Outdoor Yoga Series. Join Explorer Yoga at the Buzzard's Roost Nature Preserve in Chillicothe as we go "off the mat" to blend elements of yoga (mindful breathing, yoga postures, and meditation techniques) into your hike! Beginners are welcome and […]
This will be an ACCESSIBLE class (the entire class can be practiced in a chair OR on the floor)! Join us for our monthly restorative session and take some time to de-stress and recharge your batteries. This inward focused practice helps create the conditions for us to cultivate the skill of conscious relaxation and release […]
Kendra and Denise are hosting an evening of gentle yoga, meditation, and sound therapy to help you ease into and embrace the coming season. The Winter Solstice marks the shortest day and longest night of the year, and is the perfect time to slow down, rest, and turn inward to kindle your own inner light […]
