Mindful Eating
Explorer Yoga 131 E Main St., Chillicothe, OH, United StatesCHANGE YOUR RELATIONSHIP WITH FOOD PERMANENTLY. We get hungry. We eat. Our eating is often done without mindful attention. We eat while we work, watch television, read, and while using our mobile phone or tablet. What is also concerning is that we often don’t actually pay attention to what we eat. The consequences of all […]