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The Big Chill
January 21, 2017 @ 9:00 am
2 person teams male/male and female/female. RX and Scaled Divisions.
Scaled division will focus on foundational movements and there will be scaling options (per the CrossFit Open) for all levels.
RX Division
Athletes should be competent and well rounded. You can expect higher level gymnastics, Olympic lifts, basic barbell lifts and conditioning portions in your workouts.
Registration: http://crossfitincognito.com/products/the-big-chill-registration