Tai Chi is a gentle form of exercise that can help:

• Improve balance & physical function
• Enhance social and mental well-being
• Improve Confidence in conducting daily activities
• Reduce fall-related risks and injuries
• Maintain independence
• Improve quality of life

Adults: Join us for an introduction. Participants should wear comfortable clothes and flat shoes. Our guest presenter is Pam Nichols, a certified Tai Chi instructor through the Tao Academy of Kansas City.

Please register at www.crcpl.org