Kendra and Denise are hosting an evening of gentle yoga, meditation, and sound therapy to help you ease into and embrace the coming season. The Winter Solstice marks the shortest day and longest night of the year, and is the perfect time to slow down, rest, and turn inward to kindle your own inner light of awareness. The evening will begin with a nourishing gentle yoga class to warm the body and soothe the soul. Then we’ll get cozy for a guided meditation to ease the mind. Finally, we will bathe in the healing frequencies of crystal singing bowls and other immersive instruments to provide you with a deeply relaxing and immersive experience. Props (blankets, bolsters, and blocks) will be used to help support your body and promote maximum comfort and relaxation during the sound bath. All are welcome, and no prior yoga experience is required to attend this special event!