CHANGE YOUR RELATIONSHIP WITH FOOD PERMANENTLY.
We get hungry. We eat. Our eating is often done without mindful attention. We eat while we work, watch television, read, and while using our mobile phone or tablet. What is also concerning is that we often don’t actually pay attention to what we eat. The consequences of all this distracted eating are profound: unwanted weight gain, boredom/stress eating, and eating food that actually makes us feel horrible! What if you actually were mindful about the food you eat?

Food can be poison or our food can be nectar, nourishing and nutritious. It is all a matter of informed and mindful choices! When we eat with awarenenss, we maintain health and feel fantastic!

In this workshop, you will:

– Learn how to eat consistent with your body constitution

– Learn how the herbs and spices in the cupboard can actually improve mental function, cardiovascular health, reduce the effects of diabetes, and more!

-Learn how to prepare foods according to the 6 tastes, so you’ll be sure to get the most nourishment.

-Learn the importance of the environment for preparing and eating food.

-Learn tips and tricks to help you eat mindfully.

-Prepare and taste a delicious, simple, quick meal – and enjoy it in community!

– And more!

TEACHER BIOGRAPHY: Mary Ellen Coleman, ERYT500, CHHC is a professional yoga teacher. She has experienced profound personal healing through her practice of yoga and Ayurveda. She believes that these practices hold the key to sustainable wellness in body, mind, and spirit. She also believes that each person holds within them the key to their own physical, mental, emotional, and spiritual well-being. It is her task to help, encourage, and support them so that they can connect with that wisdom.

Pre-registration required, includes a meal.