Healthy U is a small group workshop that meets once a week for six weeks. With Healthy U, you’ll gain support and:
* Learn ways to deal with pain, fatigue, and depression
* Discover ways to be more physically active
* Learn how to eat healthier
* Learn better ways to talk with you physician and family about your health
* Set personal goals
* Find ways to relax and better deal with stress

Participants will receive a free copy of “Living a Healthy Life with Chronic Conditions,” a 374-page guide to self-management.

Sponsored by Hopeton Terrace and Area Agency on Aging District 7. Classes will be held each Thursday from February 27th through April 3rd. Pre-register by calling Tamy Jolly at Hopeton Terrace at (740) 773-0517 or Vicki Woyan at the Area Agency on Aging District 7 at (800) 582-7277.