Family Fit is a program that helps families with children between the ages of six and fourteen. Family Fit is sponsored by Adena Health System and YMCA of Ross County.

Each session of Family Fit brings families together for two hours, one day a week for six weeks. Classes include: cooking demonstrations, meal planning, exercise, and behavior counseling taught by Adena dietitians.

The goal is to enhance family health and activity through fun, fames, and hands on learning. As a family lifestyle program, Family Fit works when children take part with their parents to achieve a healthier lifestyle.

Admission includes all materials and a three-month family membership to the YMCA of Ross County for families that attend each of the six sessions. For more information about Family Fit or to register, call (740) 779-7520.