Never done yoga before? No problem! Wear loose and/or stretchy clothes and come see what it’s about. Not flexible? Yoga is for YOU! Every body can do yoga. Bring a yoga mat if you have one.

Take a little time for yourself this holiday season. Come attend a welcoming, fun class. Learn simple ways to relax and decrease stress that can be done anywhere, anytime!

Instructor: Denise Ruby, RN, MN, CDE

Questions? Call Denise @ (360)561-6194 or email her at [email protected]