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August 14, 2019 @ 8:30 pm - 9:30 pm
One event on July 15, 2019 at 8:30 pm
One event on August 14, 2019 at 8:30 pm
We invite you to slow down and soak up the moon’s soothing energy this summer. On those days where you’re feeling depleted, overstimulated, or overheated, you can benefit from a slower yoga practice that helps quiet your mind and body and balances your energy before you get to the point of exhaustion.
Led by a teacher from Explorer Yoga, these soothing, all levels Moonlight Flow classes will include meditation/centering at the beginning and end of the practice. BEGINNERS ARE WELCOME and various options for poses will be demonstrated. Wear clothes you can move in and bring a yoga mat or towel to practice on.
Things to remember:
Bring your own water
Bring your own mat or blanket
No children under the age of 12, please.
Class is FREE
Registration is not required for this event.