The Mandala Vinyasa class is established on the 4 basic elements to bring connection between you and each of the Elements in the Universe – Earth, Water, Fire and Air – Each of the element relates to a specific group of muscles of the leg mandala:

Air – quads and backbends.
Fire – glutes and IT band accessing through twists.
Water – groin and hips.
Earth – hamstrings and forward folds.
~Selenite meaning is one of complete positivity and purity. Selenite helps to boost mental balance while establishing physical balance.

Join Stacy Crace as she leads us through this this fun flow helping to manifest positive change in our lives.