Chakras are energy centers in the body that help regulate prana, our life force energy. By balancing the seven main chakras in our bodies we can enhance our physical, phycological and emotional lives.

Balance your chakras with a series of poses focusing on aligning the body and mind. Starting with root and ending with the crown. Maria will guide you through poses, mudras, pranayama (breath) and chants that will help awaken and balance the chakra energy body and mind.

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