Chakras are energy centers in the body that help regulate prana, our life force energy. By balancing the seven main chakras in our bodies we can enhance our physical, phycological and emotional lives. Balance your chakras with a series of poses focusing on aligning the body and mind. Starting with root and ending with the […]
Compassionate? Present? Open-Minded? Happy? Let yourself move to the next chapter in life by ringing in the New Year with Nicole Dryden. This New Years Day Intention setting workshop will start with a 45-minute Yin Yoga flow that is focused on EXHALING 2018 and INHALING 2019. You will then review your year and set new […]
Ho, Ho, Ho Santa is coming to the Studio! Bring your letters for Santa and come get your photo taken. Mrs. Claus may have even sent a small treat with Santa to give to each child. This is a FREE event, with all photos being posted to the Rainbow Yoga Studio Facebook page. Photos taken […]
"Mistletoes" By Britni Krivak It is Christmas time! Don't forget those final pieces of art for keepsakes this time of year. Join Britni Krivik for this fun filled 2 hour event. She will read Christmas stories at the beginning of class and then will proceed in to making the Mistletoe Art Canvases with the Kiddos. […]
