This FREE workshop will cover some of the common questions that a beginner might have regarding a yoga practice and will introduce you to the studio. We’ll practice some basic and essential poses, simple breathing exercises, and relaxation/meditation techniques. If you've been curious about yoga, but maybe a little intimidated walking into a regular class, […]
This will be an ACCESSIBLE class (the entire class can be practiced in a chair OR on the floor)! Join us for our monthly restorative session and take some time to de-stress and recharge your batteries. This inward focused practice helps create the conditions for us to cultivate the skill of conscious relaxation and release […]
Join us for an introduction to iRest® Yoga Nidra Meditation! Yoga nidra (also known as "yogic sleep") is an ancient practice that promotes deep relaxation and rest. iRest is a secular (non-religious) meditation practice taught worldwide in yoga studios, community centers, schools, clinics, correctional facilities, and in U.S. military hospitals. Research has shown that iRest […]
Open House - We've Got a New Look! We're celebrating the reopening of our updated and improved indoor space AND our 5 year anniversary on Saturday, June 19th from 11:00 AM to 1:00 PM and you are invited to join us! Stop by to check out our beautiful updated space, meet the instructors, ask questions, […]
We invite you to slow down and soak up the moon’s soothing energy in our outdoor studio location overlooking the Maple Grove Prairie and Paint Creek Recreational Trail. In times like these, you can benefit from a slower yoga practice; one that helps quiet your mind and body and balances your energy before you get […]
Join us at our outdoor space adjacent to Maple Grove Prairie and Paint Creek Recreational Trail for an hour long all-levels yoga practice, then stay for wine or other beverage! All proceeds will benefit St. Jude Children's Hospital. *Please bring your own wine or beverage of your choosing. Detailed directions will be emailed to you […]
Do you ever feel like you’re not “living" in the moment? Does life seem chaotic? Do you wonder when life will become less busy? The Breathe and Meditate Workshop can offer you tools to feel calmer and more connected to yourself. When you feel supported by the practices taught during this workshop, life may seem […]
Join us for our monthly restorative session and take some time to de-stress and recharge your batteries! Restorative yoga uses long-held, supported resting poses to create the conditions for us to cultivate the skill of conscious relaxation and most importantly to release unnecessary habitual tension in the body and mind. Class will include gentle stretches […]
If you are plus-sized, it can be intimidating to attend a yoga class, but it doesn't have to be that way! Yoga has no shape, no size, and no judgement - it's a journey of self-connecting with each breath. In this class, we'll use chairs, blocks, bolsters, blankets, straps, and other props to help you […]
Join us for our monthly restorative session and take some time to de-stress and recharge your batteries! Restorative yoga uses long-held, supported resting poses to create the conditions for us to cultivate the skill of conscious relaxation and most importantly to release unnecessary habitual tension in the body and mind. Class will include gentle stretches […]
