Walk with a Doc

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Walk with a Doc

October 15, 2016 @ 10:00 am

Free

Take a STEP toward better HEALTH. According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact; easier on the joints than running. It is safe – with a doctor’s okay- for people with orthopedic ailments, heart conditions, and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn’t it?

Join your doctor and other people looking to improve their health at the next WALK WITH A DOC event.

No registration required.

Details

Date:
October 15, 2016
Time:
10:00 am
Cost:
Free
Website:
http://www.adena.org/walkwithadoc

Venue

Carlisle Community Room
Corner of Paint Street & Main Street
Chillicothe, OH 45601 United States
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