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Tai Chi

April 5 @ 5:00 pm

Tai Chi is a gentle form of exercise that can help:
• improve balance & physical function
• enhance social and mental well-being
• improve confidence in conducting daily activities
• reduce fall-related risks and injuries
• maintain independence
• improve quality of life.

Adults:
Join us for an introduction. Participants should wear comfortable clothes and flat shoes. Our guest presenter is Pam Nichols, a certified Tai Chi
instructor through the Tao Academy of Kansas City.
Please register at: www.crcpl.org.

Details

Date:
April 5
Time:
5:00 pm

Venue

Main Library
140 S. Paint Street
Chillicothe, OH 45601 United States
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