Harnessing the Power of Breath

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Harnessing the Power of Breath

January 27, 2018 @ 2:00 pm - 3:30 pm

$15.00

Pranayama is the regulation of the breath through certain techniques and exercises, and is an important part of a well-rounded yoga practice. Your breath is one of the most powerful healing resources available to you. When you learn how to harness the breath, you can help balance your nervous system. The benefits can include reduced anxiety and stress, better sleep, better immune system function, and more! This class is great for ALL levels!

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Details

Date:
January 27, 2018
Time:
2:00 pm - 3:30 pm
Cost:
$15.00

Venue

Explorer Yoga
131 E Main St.
Chillicothe, OH 45601 United States
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