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Explorer Yoga | Relax and Recharge: Monthly Restorative Yoga

October 24 @ 3:00 pm - 4:00 pm

$12

This will be an ACCESSIBLE class (the entire class can be practiced in a chair OR on the floor)! Join us for our monthly restorative session and take some time to de-stress and recharge your batteries. This inward focused practice helps create the conditions for us to cultivate the skill of conscious relaxation and release unnecessary habitual tension in the body and mind. We’ll practice simple breathing techniques (pranayama), gentle movements to warm up the body, and end with supported restorative poses and guided meditation.

We’ll use props (blankets, blocks, and bolsters) for maximum comfort and relaxation. This class is great for beginning AND experienced students. Wear comfy clothes (layers are recommended) and feel free to bring your favorite pillow, blanket, or other props!

NOTE: all props are sanitized between classes. Masks are required at all times in the studio. $12/person. Teacher: Denise Ruby

Details

Date:
October 24
Time:
3:00 pm - 4:00 pm
Cost:
$12
Event Category:
Event Tags:
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www.ExplorerYoga.com

Organizer

Explorer Yoga
Phone:
740-772-YOGA (9642)
Email:
discover@exploreryoga.com
View Organizer Website

Venue

Explorer Yoga
131 E Main St.
Chillicothe, OH 45601 United States
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